Have you been told that you’re “too sensitive?” Highly Sensitive People (HSP) are folks with a unique ability to attune to sounds, moods, stimuli. They might go into spaces and feel overstimulated - by noises, thoughts, conversations, priorities, and/or overwhelming senses. In a fast moving and loud world - thoughts, emotions, senses are encouraged to be ignored in order to “move along” or “fit in".”

Therapy for a highly sensitive person typically involves creating an environment where emotions and sensory experiences are acknowledged and respected.

Therapy can help you to better manage overwhelm and build capacity tailored to your sensitivity. We will focus on understanding emotional responses, improving self-awareness and compassion, and developing skills to navigate relationships and daily stressors.